resilience real-time podcast: episode 03

Don't bounce back. Bounce forward!

resilience real-time podcast: episode 03

Don't bounce back. Bounce forward!

Resilience can be defined as bouncing forward in response to adversity. Peta Sigley explains how self-awareness, mindset, diet, sleep and exercise empower us to move forward with purpose and to shift from merely surviving to thriving at our fullest potential.

TILE-RR-POD-ep03

Featuring: Peta Sigley

Host: Simon Cook

Production: Claire Taylor

Music: Josh Jones

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