resilience real-time podcast: episode 04

Under the surface of stress and performance

resilience real-time podcast: episode 04

Under the surface of stress and performance

Today, more than ever, many conversations around mental health are focused on stress. Peta Sigley untangles the difference between positive and negative stress and how it can help both individuals and organisations build their resilience and achieve a sustainable level of high performance.

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Featuring: Peta Sigley

Host: Simon Cook

Production: Claire Taylor

Music: Josh Jones

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