resilience real-time podcast: episode 07

Emotions and COVID-19

resilience real-time podcast: episode 07

Emotions and COVID-19

Reframing negative emotions, maintaining self-care practices and staying present can strengthen your relationships, performance and leadership during a crisis. Peta Sigley explains how to identify, understand and manage emotions during COVID-19 in order to make emotions work for you, and not against you.

TILE-RR-POD-ep07

Featuring: Peta Sigley

Host: Simon Cook

Production: Claire Taylor

Music: Josh Jones

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