resilience real-time podcast: episode 12

Loneliness and the holiday season

resilience real-time podcast: episode 12

Loneliness and the holiday season

The holiday period is a time of excitement and joy for many however, the reality is that for some people this holiday season won't necessarily mean joy, family and gatherings. Peta recommends actions and activities and that help reduce loneliness in yourself and those around you.

If you or anyone you know needs help:

Resources available in Australia:

Lifeline on 13 11 14
Kids Helpline on 1800 551 800
MensLine Australia on 1300 789 978
Beyond Blue on 1300 22 46 36
Headspace on 1800 650 890

RRT-SOCep12-Square

Featuring: Peta Sigley

Host: Simon Cook

Production: Claire Taylor

Music: Josh Jones

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