resilience real-time podcast: episode 13

Exercise - How, What and Why

resilience real-time podcast: episode 13

Exercise - How, What and Why

Peta Sigley explores the latest report of physical activity published by the World Health Organisation. Looking at how exercise benefits physical and cognitive health. Outlining what types of exercise are recommended and why this forms part of our resilience.

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Featuring: Peta Sigley

Host: Simon Cook

Production: Claire Taylor

Music: Josh Jones

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