resilience real-time podcast: episode 13
Exercise - How, What and Why
resilience real-time podcast: episode 13
Exercise - How, What and Why
Peta Sigley explores the latest report of physical activity published by the World Health Organisation. Looking at how exercise benefits physical and cognitive health. Outlining what types of exercise are recommended and why this forms part of our resilience.

Featuring: Peta Sigley
Host: Simon Cook
Production: Claire Taylor
Music: Josh Jones