Resilience Real-Time Podcast

Episode 24: Blurred Lines: When Spillover and Crossover between Work and Home Cause Emotional Spirals


This week on Resilience Real-Time, Peta Sigley talks about how changes to our traditional office constructs have blurred the lines between work and home—referred to as Spillover and Crossover. While this phenomenon certainly includes downward emotional spirals due to stress and anxiety, Peta also discusses the upward emotional spirals that can occur and how staff and leaders can leverage these moments to enrich those around them.

Featuring: Peta Sigley

Host: Simon Cook

Production: Claire Taylor

Music: Josh Jones

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