Resilience Real-Time Podcast

Episode 33: Exploring what makes us happy


Over the next two episodes, Peta talks about what it means to cultivate happiness. What makes you get out of bed every day? What do you want to put your whole self into? Exploring what gives you meaning takes time, it’s not a set and forget exercise. But given October is Mental Health Month, the timing is right to start ‘putting in’ and seize hold of your ikigai.

Featuring: Peta Sigley

Host: Josh Taylor

Production: Josh Taylor

Music: Josh Jones

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