Resilience Real-Time Podcast

Episode 34: Exploring what makes us happy (Part 2)


In this episode, Peta dives further into the topic of how to be happier. She explores the vital importance of investing in human relationships, the Japanese concept of Ma—a pause in time to focus on the small hum of life, and how it is indeed possible for our levels of happiness to be robustly raised by employing an ‘Attitude of Gratitude’.

Featuring: Peta Sigley

Host: Josh Taylor

Production: Josh Taylor

Music: Josh Jones

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