Resilience Real-Time Podcast

Episode 30: Taming the Mental Chit-Chat to Find Calm

Summary:

As we continue to experience these uncertain times, Peta provides us with three strategies to help tame the mental chit-chat that comes with worrying about the future—Zoom Out, Talk Out and Step Out—concepts supported by the work of Ethan Kross to help people reach higher levels of happiness in the present moment.

Featuring: Peta Sigley

Host: Josh Taylor

Production: Josh Taylor

Music: Josh Jones

Share this episode:       Springfox on Twitter  Springfox on Facebook