resilience real-time Podcast

browse and listen to episodes

Each fortnightly episode explores one theme of resilience offering listeners practical, evidence-based strategies to sustain and accelerate human performance through improving their resilience. Springfox CKO Peta Sigley and host Simon Cook get to the heart of resilience through positive psychology, emotional intelligence, cognitive behavioural therapy and neuroscience. Peta is a leader in this space with over a decade of experience working globally with organisations and their people.

Featuring: Peta Sigley

Host: Simon Cook

Production: Claire Taylor

Music: Josh JonesShare this podcast:

find out more about Peta Sigley

resilience real-time: Episode 01

The heart of resilience

Resilience is foundational to who we are and the way that we thrive both individually and as a collective. Peta Sigley gets to the heart of what resilience is and its impact on individual well-being, sustainable high performance, business success and leadership.listen now…

resilience real-time: Episode 02

Working from home during COVID-19
– is it business as usual?

COVID-19 has many grappling with high levels of doubt, rapid change, conflicting advice and unpredictable outbreaks – all whilst working from home. Peta Sigley uncovers the reality of working from home during a pandemic.listen now…

resilience real-time: Episode 03

Don’t bounce back. Bounce forward!

Resilience is fundamentally the act of bouncing forward in response to adversity. Peta Sigley explains how self-awareness, mindset, diet, sleep and exercise enable us to move forward with purpose and to shift from merely surviving to thriving at our fullest potential.
listen now…

resilience real-time: Episode 04

Under the surface of stress and performance

Peta Sigley untangles the difference between positive and negative stress and how it can help both individuals and organisations build their resilience and achieve sustainable high performance.listen now…

resilience real-time: Episode 05

How trust impacts leadership and culture at work

Peta Sigley explores how trust plays out in our organisations in terms of personal and professional risk and how leaders often maintain a “blissful delusion” in this space.listen now…

resilience real-time: Episode 06

How age and gender impact resilience

Age and gender are a strong indicator of resilience and can cause resilience to vary over a lifetime. Peta explores how leaders can utilise the diversity within their organisations in order to increase team performance.listen now…

resilience real-time: Episode 07

Emotions and COVID-19

Reframing negative emotions, maintaining self-care practices and staying present can strengthen your relationships, performance and leadership during a crisis. Peta Sigley explains how to identify, understand and manage emotions during COVID-19 in order to make emotions work for you, and not against you.listen now…

resilience real-time: Episode 08

The psychology behind gratitude

Peta Sigley explains the psychology behind gratitude and how it can impact you personally and professionally. She explores how being thankful is a skill that can be developed with intentional practice and awareness and how the results can benefit everyone.listen now…

resilience real-time: Episode 09

How to build psychological safety at work

Conflict, bullying, harassment and humiliation are experienced all too often within teams at organisations. Peta Sigley explains how leaders can enable psychological safety as the foundation to building trust and high performance in teams.listen now…

resilience real-time: Episode 10

Empathy, compassion and connection

The ability to understand life through the eyes of others is a powerful skill. It enables us to connect to others and to build understanding, tolerance and acceptance in all areas of our lives. Peta Sigley unpacks three different types of empathy and highlights the value of compassionate leadership in the modern world.listen now…