resilience real-time Podcast
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One theme of resilience explained in each fortnightly episode with practical, evidence-based strategies to sustain and accelerate human performance through improving resilience. Springfox CKO Peta Sigley and host Simon Cook get to the heart of resilience through positive psychology, emotional intelligence, cognitive behavioural therapy and neuroscience. Peta is a leader in this space with over a decade of experience working globally with organisations and their people.
Featuring: Peta Sigley
Host: Simon Cook
Production: Claire Taylor
Music: Josh Jones
resilience real-time: Episode 01
The heart of resilience
Resilience is foundational to who we are and the way that we thrive both individually and as a collective. Peta Sigley gets to the heart of what resilience is and its impact on individual well-being, sustainable high performance, business success and leadership.
resilience real-time: Episode 02
Working from home during COVID-19
– is it business as usual?
COVID-19 has many grappling with high levels of doubt, rapid change, conflicting advice and unpredictable outbreaks – all whilst working from home. Peta Sigley uncovers the reality of working from home during a pandemic.
resilience real-time: Episode 03
Don't bounce back. Bounce forward!
Resilience is fundamentally the act of bouncing forward in response to adversity. Peta Sigley explains how self-awareness, mindset, diet, sleep and exercise enable us to move forward with purpose and to shift from merely surviving to thriving at our fullest potential.
resilience real-time: Episode 04
Under the surface of stress and performance
Peta Sigley untangles the difference between positive and negative stress and how it can help both individuals and organisations build their resilience and achieve sustainable high performance.
resilience real-time: Episode 05
How trust impacts leadership and culture at work
Peta Sigley explores how trust plays out in our organisations in terms of personal and professional risk and how leaders often maintain a "blissful delusion" in this space.
resilience real-time: Episode 06
How age and gender impact resilience
Age and gender are a strong indicator of resilience and can cause resilience to vary over a lifetime. Peta explores how leaders can utilise the diversity within their organisations in order to increase team performance.
resilience real-time: Episode 07
Emotions and COVID-19
Reframing negative emotions, maintaining self-care practices and staying present can strengthen your relationships, performance and leadership during a crisis. Peta Sigley explains how to identify, understand and manage emotions during COVID-19 in order to make emotions work for you, and not against you.
resilience real-time: Episode 08
The psychology behind gratitude
Peta Sigley explains the psychology behind gratitude and how it can impact you personally and professionally. She explores how being thankful is a skill that can be developed with intentional practice and awareness and how the results can benefit everyone.